Athlete5 min
Inputs
- What happened today
- Training details or symptoms
Outputs
- A clear read on what stands out
- A simple next step for tomorrow
Estimated Calories Burned
0
calories burned (training + BMR)
Estimated Calories Consumed
0
calories eaten today
Enter your calories
Tap in estimated calories burned and calories consumed to check your energy balance and RED-S risk.
caloric deficit monitoring
Practical examples
Supportive, health-first visuals that make energy deficiency feel concrete without becoming alarmist.
Chocolate milk + banana recovery
A simple post-session option that athletes will actually use.
Post-workoutSimple
Sleep and recovery context
Useful when the deficit is showing up through fatigue, not just weight change.
RecoveryFatigue
PBJ + milk recovery
Quick carbs plus protein when dinner is still far away.
RecoveryPractical