Inputs
- Timing, schedule, or constraints
- What the athlete needs next
Outputs
- A personalized plan or timeline
- A simple output you can use today
Risk Assessment
LOW RISK
0 signs flagged (0 high-severity)
0
Total Flags
0
High Severity
🩺 Physical Signs
🧠 Behavioral Signs
📊 Performance Signs
What is RED-S?
Relative Energy Deficiency in Sport (RED-S) is a syndrome associated with chronically under-fueling relative to training demands. It affects both male and female athletes and can cause bone stress injuries, hormonal disruption, cardiovascular issues, and mental health decline. Early identification is key.
Mountjoy et al. (2023). IOC Consensus Statement on RED-S — 2023 Update. Br J Sports Med.
Use this in practice
- Run through this checklist quarterly or whenever you notice concerning patterns in an athlete.
- This tool is for the COACH only. Never share results with the athlete directly.
- If the meter hits RED, do not wait. Refer within 24-48 hours and document the next step.
coach-only RED-S warning signs
Practical examples
Coach-facing warning-sign visuals for skipped team meals, bone-risk patterns, and private referral conversations instead of vague red flags.
Skipped team-meal pattern
A practical image for the athlete who keeps missing or under-eating the same team dinners and recovery windows.
Coach conversation setup
Lead with observations and care, not accusations or body comments.
Bone-risk warning pattern
Use this when the tool needs to show what recurrent bone stress and low-intake support can look like in practice.