Athlete5 min
Inputs
- A few quick answers
- Timing, training, or body cues
Outputs
- A clear target, score, or risk level
- The next action to take today
Taper Setup
Set your current weekly mileage and taper length
35mi/wk
10 mi305080 mi
Set your mileage
Slide to your current weekly miles and choose a 1- or 2-week taper, then hit Build.
taper-week fueling
Practical examples
Race-week visuals that keep the taper calculator anchored in lower volume, steady carbs, and simple championship-week execution.
Bagel + peanut butter + banana backup
A practical breakfast rotation when travel or nerves make the normal meal harder to hit.
BackupPortableBreakfast
Oatmeal + banana race morning
Soft, simple carbohydrate base that stays easy on a nervous stomach.
BreakfastGentle
Pasta + chicken night-before dinner
A repeatable pre-race dinner that tops off carbs without making the meal too heavy.
Night beforeDinnerCarbs