Taper Setup
Set your current weekly mileage and taper length
35mi/wk
10 mi305080 mi
Set your mileage
Slide to your current weekly miles and choose a 1- or 2-week taper, then hit Build.
taper-week fueling
Practical examples
Race-week visuals that keep the taper calculator anchored in lower volume, steady carbs, and simple championship-week execution.
Oatmeal + banana race morning
Soft, simple carbohydrate base that stays easy on a nervous stomach.
BreakfastGentle
Oatmeal + banana race-morning breakfast
A calm, high-carb breakfast for athletes who need something familiar on taper week.
Race morningBreakfastGentle
Bagel + peanut butter + banana backup
A practical breakfast rotation when travel or nerves make the normal meal harder to hit.
BackupPortableBreakfast