Athlete5 min
Inputs
- A few quick answers
- Timing, training, or body cues
Outputs
- A clear target, score, or risk level
- The next action to take today
Taper Setup
Set your current weekly mileage and taper length
35mi/wk
10 mi305080 mi
Set your mileage
Slide to your current weekly miles and choose a 1- or 2-week taper, then hit Build.
taper-week fueling
Practical examples
Race-week visuals that keep the taper calculator anchored in lower volume, steady carbs, and simple championship-week execution.
Championship-week carb rhythm
A taper-week planning visual for holding carbs steady while training volume falls.
TaperRace weekPlanning
Bagel + jam + banana breakfast
Familiar high-carb pre-race breakfast 3-4 hours before the gun.
Pre-raceCarbs
Bagel + peanut butter + banana backup
A practical breakfast rotation when travel or nerves make the normal meal harder to hit.
BackupPortableBreakfast