1:1 consult
Need a deeper paid review right away? This route sends you straight into the live 60-minute consult flow you already use in Practice Better, so visitors can choose phone or video, see real availability, and complete payment in one place.
60 minutes
Longer intake for deeper review and a written plan.
Phone or video
Choose the format inside the live booking flow.
Live scheduling
See real availability instead of waiting for a manual scheduling step.
1:1 consult
1:1 Nutrition Consult
A full 60-minute assessment for labs, RED-S concerns, injury recovery, and deeper race-fueling work, with personalized recommendations and written follow-up after location and fit are cleared.
You will finish booking and payment inside Practice Better, which is the live 1:1 system already in use.
Choose the starting point
This page should confirm the right starting move before the visitor jumps into the booking calendar.
Book the 60-minute consult now
Best fit
Use this when the issue already needs a deeper intake, written plan, and direct review.
First move
Open the live consult calendar and complete scheduling inside Practice Better.
Risk watch
Do not use the consult lane if the question is still broad and could be answered publicly first.
Choose a lighter 1:1 option
Best fit
Use this when you know you want direct support but the consult may be more than the situation needs.
First move
Compare the shorter session or discovery call before you commit to the longer consult.
Risk watch
Do not default to the lighter lane if the case already needs a full review and written next steps.
Stay public first
Best fit
Use this when the question is still general and you are not ready to pay for a private consult yet.
First move
Open the free Lab and ask one public fueling question before booking paid support.
Risk watch
Move out of the public lane once the issue becomes recurring, specific, or sensitive.
Free Runner Fueling Lab
Start with one free Runner Fueling Lab prompt for breakfast, race week, heat, recovery, or parent logistics before you book deeper 1:1 support.
Keep public posts general. Do not post weight, lab values, diagnosis history, or minor-specific health details.
Open free LabCompare paid pathsOpen this week's threadOther options
1:1 Nutrition Session · $75
Targeted support for race week, heavy training blocks, recovery, or a specific problem that does not need a full intake, after location and fit are cleared.
Book SessionFree Discovery Call · $0
A short fit check to confirm location, age or guardian needs, and whether the right next step is the monthly package, a full consult, a shorter session, general education, or referral.
Book Discovery Call