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Subject
Summer base training starts with enough food, not less
Dear [Team Name] Families, Summer training is where athletes either build a stable base or quietly dig an energy hole. The easiest mistake to make this time of year is treating summer like a break from structure, then asking the body to handle mileage, heat, lifting, camp, and growth on an inconsistent eating pattern. For this first week, keep four anchors in place: - Breakfast on most days, even if it is simple - A real lunch instead of random grazing - One reliable afternoon snack before or after training - Dinner with enough carbs and protein instead of "whatever is left" The goal is not a perfect meal plan. The goal is to make the next good decision easy. Athletes who start summer underfueled tend to stay underfueled. They feel flat on easy days, recover poorly on harder days, and start thinking the problem is motivation when the problem is often total intake. At home, the best support is boring consistency. Keep breakfast visible, keep easy snack options in the house, and stop making food feel like something that has to be "earned" because races are not happening yet. This week, ask your athlete one question: "What is your default breakfast, snack, and recovery food for summer?" If they do not have an answer yet, that is the first thing to fix. I am pairing this week with a simple planning handoff so families can see what a normal training week should feel like from a fueling standpoint. We are building repeatable habits now so August does not feel chaotic later. If you want the free starting point first, join Aspire Runner Fueling Lab here: https://aspireperformancerd.com/runner-fueling-lab?source=coach-curriculum-email Best, Coach [Your Name]