Step 1
Send this to parents
This is the full version to email to families.
Subject
Before the first 5K, keep the plan simple and tested
Dear [Team Name] Families, The first time trial, rust-buster, or early 5K is not the moment to get fancy. We want athletes starting with a routine they already trust instead of building a race-day plan out of nerves and random advice. Keep the first-race routine simple: - eat a familiar dinner the night before - use a tested breakfast with enough time before the start - bring one small top-off carb if needed closer to race time - pack recovery food before leaving home The first race is often where families learn whether the training habits actually transfer. Athletes who practiced breakfast, hydration, snack timing, and recovery through the summer usually look calmer because nothing about race day feels new. Please do not use the first race to test supplements, heavy caffeine, or some "perfect" performance meal the athlete has never used. The best first-race routine is the most familiar one. If nerves affect appetite, keep the plan smaller and easier instead of skipping it completely. A small, tested breakfast is still much better than hoping the athlete will feel ready later. This week, we are pairing the email with the race-week planner so families can walk through the first race without guessing. The goal is to start the season settled, not scrambled. If you want the free starting point first, join Aspire Runner Fueling Lab here: https://aspireperformancerd.com/runner-fueling-lab?source=coach-curriculum-email Best, Coach [Your Name]