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Free coach resource · Talk 1 of 5
Five minutes before a run, one habit that outruns any workout tweak. This is the first of the five scripted team talks in the Team Fueling Manual — the whole team-nutrition philosophy in one sentence, and the one assignment that starts a well-fueled season.
How it opens
“Quick five minutes, then we run. This season we’re going to treat food the way we treat sleep and mileage — as training. Not diets. Not weights. Fuel. Here’s the whole philosophy in one sentence: runners who eat enough, at the right times, beat runners who don’t…”
The full script — including the assignment — is delivered instantly after the email.
Delivered instantly on-screen and to your inbox — read it to your roster this week.
Underfueling is a roster problem, and you see it first — flat Wednesdays, October plateaus. The fix isn’t becoming the team nutritionist; it’s operations: one theme a week, one talk, one handout home. This talk installs the biggest habit first.
The coaching lane
No diets, no weigh-ins, no supplements, no body talk — educate, systematize, notice, refer. Every script in this series keeps you inside it, and says so on the page.
The other four talks
The Team Fueling Manual has all five talks scripted word for word, the 30-day Rollout Board, the 25-minute parent night, meet-day ops, and the red-flag referral protocol. The whole system — portal, parent emails, team code for your families — is Program Access.