Program Access · Seasonal curriculum
Coaches should not be buying a vague library. Open the exact week for the exact season, copy what you need, and coach.
Choose the starting move
Most coaches should open the saved current week immediately. The season maps are here when you want the broader structure first, and season tuning is only for a true Week 1 reset.
Teach this week
Open the saved current week now
Use the ready week first so the message, talk, and handoff are already aligned for the exact point in the season.
Structure first
Inspect the season maps first
Review Summer XC, Fall XC, Indoor / Winter, and Outdoor Track first if you want the full year structure before opening the live week.
Brand-new season only
Tune season before Week 1
Open setup only when your saved starting point should truly move back to Week 1 for a fresh season launch.
Start in 60 seconds
1. Quick start: open current week
Use your saved defaults. No setup form required.
2. Copy the weekly message
Use the quick-share version or full family note based on the moment.
3. Share and coach
Run the week page checklist and move forward.
You can still browse Summer XC, Fall XC, Indoor / Winter, and Outdoor Track, then move week-to-week through all 48 modules when you want deeper planning.
Public-first fallback
Use Runner Fueling Lab when the goal is one public prompt, safer nutrition language, and a free-first starting point before a coach commits to the full season structure.
If Skool opens logged out again, send them straight into this week's public thread for the checked school-day prompt before you ask them to inspect all four curricula.
Summer XC
A 12-week preseason curriculum for base training, heat, morning runs, long runs, camp, and preseason XC habits.
Builds consistent summer fueling before school and official XC racing begin.
Week map
Fall XC
A 12-week in-season curriculum for school-day fueling, meet rhythm, travel, fatigue checks, and championship XC.
Helps coaches handhold families through the actual school-season XC calendar.
Week map
Indoor / Winter
A 12-week winter curriculum for holiday drift, indoor meet timing, illness, vitamin D and bone health, and indoor championships.
Keeps winter routines from becoming skipped meals, quiet fatigue, and messy meet days.
Week map
Outdoor Track
A 12-week spring curriculum for event-group fueling, long meet days, heat, doubling, travel, and outdoor championships.
Gives the whole track program a season-aware system instead of generic weekly advice.
Week map