Outdoor Track
A 12-week spring curriculum for event-group fueling, long meet days, heat, doubling, travel, and outdoor championships.
Gives the whole track program a season-aware system instead of generic weekly advice.
Choose the starting move
Decide whether to open current week now, inspect this 12-week season map first, or tune a brand-new season.
Most coaches
Open the saved current week now
Use the auto-resolved week first when the season is already moving and you need the next send-ready package.
Planning pass
Inspect the season map first
Browse the weekly blocks in order when you want the bigger seasonal rhythm before opening one week.
Reset only
Tune season before Week 1
Only move the saved starting point when this team is launching a true brand-new season from Week 1.
Start in 60 seconds
1. Quick start: open current week
Use the current-week shortcut first, then move in order from there.
2. Open one week only
The week page tells you what to send, what to say, what to share, and what to do next.
3. Follow the steps and move on
You do not need to build anything from scratch or read the full season before using it.
Browse all 12 weeks for this season when you are planning ahead, but keep weekly execution anchored to the current-week shortcut for day-to-day coaching.
Weeks 1-4
Weeks 1-4 organize the spring ramp-up and the first meet-day systems.
Week 1
The start of outdoor seasonReset the team for spring weather, longer meet days, and event-group variety.
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Week 2
As school and outdoor practices overlap fullyFix the practice-day gap for the whole team, not just distance runners.
Inside this week
Week 3
Once the team is practicing by event group regularlyShow families how fueling shifts slightly by event type without making the message too complex to use.
Inside this week
Week 4
Before the first truly long outdoor meetGive families a clear all-day meet plan so athletes do not underpack and underfuel long spring meet days.
Inside this week
Weeks 5-8
Weeks 5-8 handle meet load, heat, and event-group-specific fueling pressure.
Week 5
When athletes begin doubling or spending long windows between eventsTeach athletes how to support two-event or long-gap meet days without overdoing it.
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Week 6
When the spring schedule stacks practices, meets, and weight room workMake recovery visible across the outdoor week, not just after races.
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Week 7
When spring weather gets warmer or meets turn hotRefresh hydration and heat strategy for outdoor meets and practices.
Inside this week
Week 8
Before longer travel or overnight invitationalsGive the team a clean travel-meet system for spring invitationals.
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Weeks 9-12
Weeks 9-12 tighten the plan for the final championship stretch.
Week 9
When the season is deep enough that fatigue and pain patterns are emergingGive coaches a full-team midseason health checkpoint that goes beyond "everyone is tired."
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Week 10
As meets become more important and nerves riseGive families a simpler strategy for athletes who struggle to eat well on race days.
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Week 11
At the start of conference, regional, and state championship prepGive the team a true championship-track module built for rounds, travel, and repeated recovery windows.
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Week 12
Right after the outdoor season endsClose the spring season with recovery, normal food language, and a smooth handoff into summer.
Inside this week