Step 1
Send this to parents
This is the full version to email to families.
Subject
Same team, slightly different fueling emphasis by event group
Dear [Team Name] Families, Our team covers a wide range of event groups, and while the basics stay the same for everyone, a few fueling priorities do shift depending on what the athlete is doing most often. The shared basics still matter for everyone: - eat before practice - recover after harder work - hydrate through the day - do not let busy schedules erase meals and snacks From there, the emphasis changes a little. Distance athletes usually need steadier total intake across the day. Sprinters and jumpers often need to respect power-work recovery and not ignore carbs because the workout feels shorter. Throwers and larger field athletes often need more total food than they realize, especially around lifting and long practice windows. Families do not need to master sports nutrition by event group. They do need to understand that the athlete’s event may change where the stress shows up first if the routine is too thin. What we are trying to avoid is a one-size-fits-all message that becomes too vague to help anyone specifically. This week, we are pairing the email with the event-specific and general fueling tools so families can learn the differences without losing the shared foundation. If you want the free starting point first, join Aspire Runner Fueling Lab here: https://aspireperformancerd.com/runner-fueling-lab?source=coach-curriculum-email Best, Coach [Your Name]