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All packages
Normal training week
Weekly Fueling
Make the school week easier to fuel without turning food into another class.
A repeatable Sunday-to-Saturday workflow for practice timing, school meals, snacks, hydration, groceries, and recovery.
For: Athletes, parents, and coaches supporting the normal training week
Use it: Every Sunday, then for quick check-ins before hard practices and long runs
Run the package
One sequence, not another folder.
Work through these steps in order. Open the individual assets only when the step calls for them.
- 1
Look at the training week before planning food.
- 2
Anchor breakfast, lunch, and the pre-practice snack.
- 3
Match bottles and recovery food to the hardest days.
- 4
Build the grocery list around the repeatable meals.
Core package
Self-serve tools and resources.
Open items stay public. Program Access opens every included item for the school program.
Program implementation layer
The staff workflow around the content.
Program Access adds staff-only tools, roster Parent Access, boards, and dietitian support. It does not turn a public tool into individualized clinical care.
Choose access
Run it across the program.
Program Access · $250/year
Full staff implementation, roster Parent Access, monthly huddle, and bounded Ask the Dietitian support.