Athlete10 min
Inputs
- Timing, schedule, or constraints
- What the athlete needs next
Outputs
- A personalized plan or timeline
- A simple output you can use today
Your Race Schedule
9
:00
1
:00
Recovery Window
4h 0m
Set your race times
Enter Event 1 and Event 2 start times to build a between-race nutrition plan.
all-day multi-event fueling timelines
Practical examples
Layered examples for the first event, mid-day refeed, and late-event survival so the timeline feels built for multis, not generic race fuel.
Late-day recovery bridge
A practical example for the point in the day when appetite drops but performance still matters.
Late dayRecoveryBridge
Mid-day carb refill window
Use this when the timeline needs a visible between-events carb plan instead of guesswork.
Between eventsCarbsTimeline
Hurdles fueling visual
A practical event-group anchor for hurdle-specific tools and examples.
HurdlesEvent