Athlete10 min
Inputs
- Timing, schedule, or constraints
- What the athlete needs next
Outputs
- A personalized plan or timeline
- A simple output you can use today
Your Race Schedule
9
:00
1
:00
Recovery Window
4h 0m
Set your race times
Enter Event 1 and Event 2 start times to build a between-race nutrition plan.
all-day multi-event fueling timelines
Practical examples
Layered examples for the first event, mid-day refeed, and late-event survival so the timeline feels built for multis, not generic race fuel.
Multi-event meet cooler setup
A practical opening example when the timeline starts with showing up ready for 8-10 hours.
Multi-eventSetupAll day
Hurdles fueling visual
A practical event-group anchor for hurdle-specific tools and examples.
HurdlesEvent
Distance-event fueling visual
Useful for endurance-heavy tools that need a concrete track/XC reference.
DistanceTrack