Inputs
- A few quick answers
- Timing, training, or body cues
Outputs
- A clear target, score, or risk level
- The next action to take today
How to use this
Answer the questions quickly, then use the result to decide whether to refer.
The screener is meant to surface risk patterns like weight loss, fatigue, menstrual changes, stress fractures, and repeated illness.
Best for
Coach or parent check-in
Next step
Refer if risk stacks up
Unexplained weight loss
>5% body weight in past 3 months
Recurring stress fractures
2+ stress fractures in past 2 years
Amenorrhea or irregular periods
Female: missed 3+ periods or irregular cycle
Chronic fatigue
Fatigue beyond normal training tiredness
RED-S risk screening
Practical examples
RED-S screening visuals for under-fueling, bone stress, and iron support so the screener result ties back to real athlete health patterns.
Female-athlete fueling context
A practical anchor when the screener needs to connect energy availability, cycles, training load, and total intake.
Coach conversation setup
Lead with observations and care, not accusations or body comments.
RED-S wellness context
Use when the issue is bigger than one missed meal or one bad workout.