Select all current symptoms
Tap every symptom that applies. We'll determine run/rest and build your protocol.
🧠
Above the Neck
Mild — usually okay to train
🌡️
Systemic
Whole-body — REST required
🫁
Below the Neck
Moderate — modify or rest
🤢
GI / Stomach
GI distress — modify or rest
Use this in practice
- When an athlete or parent says "my kid is sick," have them run through the symptom selector for a clear GO/MODIFY/REST answer.
- Share the hydration and immune-support protocols so families know exactly what to eat and drink.
- Remind: fever = no training until fever-free for 24–48 hours WITHOUT medication.
sick-day run or rest decisions
Practical examples
Symptom-based illness examples that stay tied to go, modify, or rest decisions plus hydration and easy-food follow-through.
Sleep-first sick-day recovery
A practical reminder that no sick-day protocol works if the athlete keeps cutting recovery sleep short.
SleepRecoveryProtocol
Applesauce, toast, and banana reset
A modify-day example for upset stomach or poor appetite when light foods are the right first step.
GIModifyLight foods
REST day with fluids and sodium first
A full-rest example for fever or GI symptoms when the tool needs to emphasize fluids, electrolytes, and no training.
RESTHydrationIllness